Ostrich eggs the largest of all bird eggs are a nutritional. With a single egg weighing up to 3 pounds, they offer a substantial source of energy, protein, and healthy fats. The key nutritional benefits of ostrich eggs and how they compare to other common egg varieties. These eggs are packed with protein, healthy fats, and essential vitamins and minerals like vitamin A, calcium, and iron.
Ostrich Egg Nutrition Facts
Ostrich eggs are nutritional giants, just like their size. One ostrich egg weighs around 3 pounds (about 1.3 kilograms) and contains nearly two dozen chicken eggs.
Protein: One egg holds about 235 grams of protein.
Fat: The egg contains around 150 grams of fat, mostly healthy unsaturated fats that are good for heart health.
Calories: A single ostrich egg contains roughly 2,000 calories, providing a significant amount of energy in just one serving, making it a nutrient-dense food option.
Ostrich Egg Nutrition Information
Ostrich eggs are not just big in size; they offer a diverse and rich nutritional profile.
Fats: While ostrich eggs are rich in fat (about 12 grams per 100 grams), the majority is unsaturated fat, which helps lower cholesterol levels and supports heart health.
Vitamins: Ostrich eggs are loaded with essential vitamins, including:
Vitamin A: Known for supporting vision, skin health, and immune function.
Minerals: Ostrich eggs provide a range of important minerals, such as:
Calcium: Vital for bone strength and muscle function.
Ostrich eggs are a nutritional a wide array of essential nutrients in every serving. From their high protein content and healthy fats of vitamins and minerals, these eggs provide option for those a nutrient dense food. While their size and calorie count may seem they can serve as unique addition to a balanced diet. You’re looking for a rich source of protein or a boost of vitamins like A and E, ostrich eggs deliver nutritional profile and exceeds many egg options.
